Fight Functional Mitt and Glove Drills-Ryan Hoover

This video will cycle through 20 drills in 20 minutes.? To efficiently move you away from the screen and into the ring.? Plug and play these drills into your training routine today!



Fight Functional Mitt and Glove Drills

Drawing from years of experience in creating sparring programs, utilizing boxing, Muay Thai, and wrestling, Ryan Hoover and Amber Staklinski bring you fun, challenging, and functional glove drills and focus mitt finishers, in this new series. These drills are designed to supercharge your classes, your training, and your sparring skills and have been used around the world by martial artists, fighters, fitness fanatics, NFL players, NASCAR pit crews, and more!

  • Footwork
  • Timing
  • Power
  • Accuracy

20 Drills!

To get the most out of this series, you?re going to need a partner, gloves, focus mitts, and perhaps some shin guards. You?ll also need a willingness to break a sweat and learn some new ways of getting into shape while enhancing your skills, for boxing, kickboxing, Krav Maga, Muay Thai, MMA, and more!